The importance of community

The restrictions of the pandemic have affected most of us, and we’re not done with them yet. Life can get pretty boring when you’re isolated, and research shows that social connection is as important as exercise to those with Parkinson’s. Finding community can help beat the blahs and give you something to be excited about.

Benefits of joining a community:

Like-minded people rev up your energy
Having things to do keeps you busy
Community gives you an outlet
Community creates variety

Creating community with like-minded people can be exciting. Whether you join a support group or a group that has a common hobby, activity or goal, being part of a community of like-minded people can be exciting. Having something in common with others revs up your energy and gives you a point of connection. I’m part of several Parkinson’s groups. In all of them, there’s comfort in the shared experiences and shared emotions others may not understand. One in particular feels like showing up and being taken care of by favorite uncles.

Being busy helps avoid boredom. Being in a community can keep your social calendar full. If you’ve been bored, this can really shake things up and keep you from feeling blah. Generally, groups offer a wide variety of activities that can make your day full and give you something to look forward to. This is true even now. You can go online for Parkinson’s related support groups, sing-alongs, exercise classes, happy hours, fundraising events, and more.

Participating in activities is a great outlet. Being a part of a community is a great way to express yourself or engage in something you believe in or love. If there’s a cause you are passionate about, there’s likely a community that is waiting for you to help. Joining a community is a perfect outlet for your self-care and self-expression.

Joining a variety of communities can be fun. You don’t have to limit yourself to one community. If you have a wide range of interests, it will surely beat the blahs when you find communities that enjoy the same things.

There are all sorts of communities to be a part of. Take the time to find a community that is engaging in things you love and/or care about.

A Parkinson’s community helps you live well by giving you people who: